Weigh In record (no journal entry) for 20 October 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2014:
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2892 kcal
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Fat: 77.96g | Prot: 292.79g | Carb: 259.04g.
Breakfast: Pão de Trigo Integral, Maçãs Gala, Primor Fiambre de Frango Fatias Extrafinas, Dovo Clara de Ovo. Lunch: Continente Cereais Arroz e Trigo Integral, Peras, Bife de Peru Grelhado. Dinner: Legumes Salteados, Continente Cogumelos Laminados, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Lidl Manteiga de Amendoim, Bananas, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Lidl Flocos de Aveia, Pão de Trigo Integral, Bife de Peru Grelhado. more...
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2806 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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