vitorsousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 122 * 4%
fat: 13.60g
|
protein: 0.26g
|
carbs: 0.90g
- -
Wed 14th: 2353 * 81%
fat: 52.24g
|
protein: 87.48g
|
carbs: 412.48g
2449*  96
Thu 8th: 481 * 18%
fat: 2.83g
|
protein: 15.32g
|
carbs: 106.43g
- -
January 2018
Fri 26th: 1901 * 73%
fat: 34.96g
|
protein: 52.80g
|
carbs: 367.94g
2275*  374
May 2017
Fri 19th: 528 * 25%
fat: 13.39g
|
protein: 31.76g
|
carbs: 75.42g
- -
February 2017
Fri 17th: 651 * 31%
fat: 13.78g
|
protein: 65.51g
|
carbs: 74.16g
- -
Thu 2nd: 1280 * 61%
fat: 42.48g
|
protein: 165.42g
|
carbs: 62.19g
- -
January 2017
Tue 31st: 751 * 36%
fat: 16.62g
|
protein: 70.13g
|
carbs: 92.36g
- -
Sun 29th: 662 * 32%
fat: 11.17g
|
protein: 95.05g
|
carbs: 31.25g
- -
Tue 17th: 1987 * 95%
fat: 61.64g
|
protein: 195.99g
|
carbs: 164.41g
- -
Mon 16th: 1945 * 93%
fat: 60.39g
|
protein: 197.01g
|
carbs: 152.75g
3292*  1347
December 2016
Fri 2nd: 1141 * 35%
fat: 20.98g
|
protein: 144.20g
|
carbs: 94.67g
- -
November 2016
Mon 28th: 1910 * 58%
fat: 57.64g
|
protein: 239.85g
|
carbs: 96.29g
- -
October 2016
Sun 30th: 3280 * 99%
fat: 78.22g
|
protein: 336.34g
|
carbs: 295.47g
- -
April 2016
Sat 2nd: 2223 * 82%
fat: 58.45g
|
protein: 320.97g
|
carbs: 95.67g
- -
March 2016
Thu 31st: 2446 * 91%
fat: 69.48g
|
protein: 221.07g
|
carbs: 218.68g
- -
Mon 28th: 2704 * 100%
fat: 70.92g
|
protein: 246.08g
|
carbs: 259.93g
- -
Wed 23rd: 2009 * 87%
fat: 68.66g
|
protein: 175.67g
|
carbs: 160.11g
- -
February 2016
Mon 8th: 2467 * 75%
fat: 78.67g
|
protein: 301.48g
|
carbs: 129.62g
3206*  739
Sun 7th: - - 3050* -
January 2016
Mon 25th: 132 * 4%
fat: 0.00g
|
protein: 30.90g
|
carbs: 2.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.