UncleSam's Journal, 14 April 2011

boxing class was messed up tonight. it is sad when you lead the class because the instructor is vacationing in Belize.

Diet Calendar Entries for 14 April 2011:
1840 kcal Fat: 69.21g | Prot: 116.67g | Carb: 192.21g.   Breakfast: egg, brownberry 12 grain, mixed greens, feta, green tea, egg. Lunch: pita chips, hummus, fiber one oats and peanut butter, yoplait original yogurt strawberry kiwi. Dinner: olive oil, parmesan cheese, mixed greens, chicken breast, tortellini. Snacks/Other: pineapple. more...
3633 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

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