UncleSam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 1263 * 74%
fat: 84.25g
|
protein: 76.36g
|
carbs: 50.16g
- -
March 2012
Wed 28th: 1464 * 86%
fat: 45.02g
|
protein: 78.05g
|
carbs: 207.88g
3227*  1763
Mon 26th: 2155 * 127%
fat: 91.58g
|
protein: 100.48g
|
carbs: 236.68g
3347*  1192
Fri 16th: 855 * 50%
fat: 34.12g
|
protein: 71.31g
|
carbs: 70.46g
- -
Thu 15th: 2007 * 118%
fat: 96.88g
|
protein: 144.63g
|
carbs: 157.79g
3158*  1151
Wed 14th: 1944 * 114%
fat: 82.41g
|
protein: 134.30g
|
carbs: 171.51g
- -
Tue 13th: 2380 * 99%
fat: 102.25g
|
protein: 176.37g
|
carbs: 188.45g
3441*  1061
Mon 12th: 1780 * 74%
fat: 71.82g
|
protein: 134.67g
|
carbs: 142.44g
3287*  1507
Tue 6th: 1658 * 61%
fat: 65.92g
|
protein: 93.45g
|
carbs: 189.77g
- -
Mon 5th: 2270 * 84%
fat: 79.63g
|
protein: 130.97g
|
carbs: 260.45g
- -
January 2012
Tue 3rd: 591 * 18%
fat: 27.17g
|
protein: 37.16g
|
carbs: 50.18g
- -
Mon 2nd: 3398 * 106%
fat: 166.97g
|
protein: 163.66g
|
carbs: 313.49g
4016*  618
August 2011
Fri 12th: 669 * 21%
fat: 33.28g
|
protein: 43.27g
|
carbs: 50.00g
- -
Thu 11th: 1491 * 47%
fat: 57.93g
|
protein: 103.15g
|
carbs: 138.65g
- -
Wed 10th: 3167 * 99%
fat: 152.45g
|
protein: 178.72g
|
carbs: 258.29g
- -
Tue 9th: 2399 * 75%
fat: 78.49g
|
protein: 141.55g
|
carbs: 305.89g
2930*  531
July 2011
Wed 13th: 1065 * 33%
fat: 12.33g
|
protein: 100.31g
|
carbs: 151.25g
2915*  1850
Tue 12th: 1911 * 60%
fat: 85.70g
|
protein: 88.63g
|
carbs: 137.16g
2570*  659
May 2011
Thu 5th: 791 * 25%
fat: 36.00g
|
protein: 70.61g
|
carbs: 44.07g
2288*  1497
Wed 4th: 2117 * 66%
fat: 97.30g
|
protein: 99.92g
|
carbs: 200.72g
2687*  570

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