Weigh In record (no journal entry) for 20 October 2014
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296.3 lb
Lost so far: 16.8 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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606 kcal
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Fat: 54.75g | Prot: 19.41g | Carb: 7.00g.
Breakfast: Coffee, PnP Fresh Cream, Xylitol. Lunch: Soft Boiled Egg, Coffee, PnP Fresh Cream. more...
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gaining 1.3 lb a week
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Elmariev's weight history
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