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3 weeks in
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2895 kcal
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Fat: 134.77g | Prot: 142.89g | Carb: 244.84g.
Breakfast: Tesco Breaded Ham, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Clear Honey, New York Bagel Plain Bagel, Tesco Extra Mature Cheddar, flora light. Lunch: Tesco Bacon, flora light, Warburton's Seeded Batch Bread (Slice 800g loaf), GG Medium Egg. Dinner: Bisto Gravy Granules, Butter, Tesco Chicken Breast Fillets (130g), Olive Oil, Shiraz Wine, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Greggs Sausage Rolls, Tesco Raspberry Sponge Cake. more...
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losing 0.6 lb a week
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