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...the number says it all. Going back hard on track until back under 200
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204.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1658 kcal
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Fat: 31.73g | Prot: 84.86g | Carb: 260.28g.
Breakfast: Fresh & Easy Seedless Strawberry Jam, Steak (Lean Only Eaten), Cream Of Wheat, Golden Baked 9 Grain Bread, Mountain Dairy Grade AA Large Eggs. Lunch: California Rolls, Tuna, Sockeye Salmon, Shrimp, Avocados, Sticky Rice. Dinner: 3rd Foods Bananas, Cranberry Almond Protein Crunchy Granola. Snacks/Other: Sabra Roasted Garlic Hummus, Open Nature Whole Wheat Pita Chips, Cauliflower. more...
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3131 kcal
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Activities & Exercise:
Zumba Rush - 20 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 16 hours. more...
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gaining 1.1 lb a week
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