idrs659's Journal, 19 October 2014

183.4 lb Lost so far: 148.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 23.00g | Prot: 58.00g | Carb: 194.00g.   Breakfast: Braswell's Red Pepper Jelly, Panera Bread Cranberry Walnut Bagel, tomato jelly, Orlando Deli Rye Bread. Lunch: Open Nature Roasted Vegetable Pizza. Dinner: Fresh & Easy Veggie Chili. Snacks/Other: Grace Guava Jam, Fage Total 0% Greek Yogurt, Laughing Cow Mini Babybel Original Cheese, Keebler Town House Pretzel Thins. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...