Weigh In record (no journal entry) for 19 October 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2204 kcal
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Fat: 77.84g | Prot: 63.56g | Carb: 248.06g.
Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Papa John's 10" Original Crust Pizza - Cheese. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, On-Cor Gravy & Salisbury Steak, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Doritos Nacho Cheesier Tortilla Chips, Gala Apples, Tim Hortons Boston Cream Donut, Tastykake Pecan Swirls, Stella Artois Lager. more...
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1506 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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