Weigh In record (no journal entry) for 14 April 2011
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1316 kcal
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Fat: 42.97g | Prot: 33.05g | Carb: 215.93g.
Breakfast: Low Fat Vanilla Yogurt, Strawberries , Coffee, Cream (Half & Half) , Organic Ground Premium Flaxseed. Lunch: Cherry Tomatoes, Classics Hummus Singles, Parmesan Garlic & Herb Pita Chips, Fuji Apples. Dinner: Sweet Potato Julienne Fries, Brown Rice, Broccoli (Spears, Frozen). Snacks/Other: Dark Chocolate Miniatures. more...
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3006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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