Weigh In record (no journal entry) for 19 October 2014
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1882 kcal
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Fat: 69.07g | Prot: 61.00g | Carb: 199.91g.
Breakfast: Grancereale Croccante, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Fini Ravioli Ricotta e Spinaci. Dinner: Santa Lucia Mozzarella, Hamburger Grande, Merlot. Snacks/Other: Caffè Espresso. more...
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3000 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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