Weigh In record (no journal entry) for 19 October 2014
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2580 kcal
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Fat: 136.16g | Prot: 113.36g | Carb: 234.24g.
Breakfast: Corny Big Chocolate, Киви, Приготовленный Яичный Белок, Годжи, Травяной Чай. Lunch: Мёд, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Сахарное Печенье (Включая Ванильное), Морозко Блинчики с Печенью, Лента Бигос. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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3660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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losing 6.9 lb a week
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