varuma's Journal, 18 October 2014

137.8 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 40.07g | Prot: 55.81g | Carb: 96.61g.   Breakfast: Nutella Hazelnut Spread, Aldi Rice Cakes. Lunch: Hipp organic fruit pot, Chicken Burger on Bun. Dinner: Turkey Ham. Snacks/Other: Ace of Diamonds Mackerel Fillets in Sunflower Oil, Iceland Fruit smooth yogurt. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...