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wt 218
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167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1080 kcal
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Fat: 38.00g | Prot: 77.00g | Carb: 111.00g.
Dinner: Famous Dave's Citrus Grilled Steak Tenderloins, Famous Dave's Mac 'n' Cheese, Famous Dave's Broccoli. more...
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steady weight
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