DLArnold's Journal, 18 October 2014

Weigh In record (no journal entry) for 18 October 2014

209.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 October 2014:

194 kcal

Fat: 9.97g | Prot: 17.66g | Carb: 7.59g. Breakfast: Cod. more...

losing 3.5 lb a week


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DLArnold's weight history