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SHRED - Week 2 finished
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155.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2715 kcal
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Fat: 81.47g | Prot: 165.98g | Carb: 206.48g.
Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Pork Loin (Tenderloin), Chicken Leg, Chicken Thigh (Skin Eaten), Green String Beans. Dinner: Thin Crust Cheese Pizza, Bertolli Olive Oil, Beefsteak Bread Soft Rye Bread, Polar Whole Marinated Mushrooms, Trader Joe's Crumbled Gorgonzola Cheese, Sutter Home Chardonnay, Mussels, Treasures from the Sea Flounder Fillets. Snacks/Other: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Pineapple, Strawberries, Frozen Cantaloupe (Balls), Publix Red Seedless Grapes, Chick-fil-A Roasted Nut Topping, Chick-fil-A Harvest Nut Granola. more...
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2106 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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