Weigh In record (no journal entry) for 30 January 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2425 kcal
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Fat: 109.18g | Prot: 102.75g | Carb: 210.07g.
Breakfast: Boiled Egg, Kroger Almond Milk. Lunch: Hellmann's Light Mayonnaise, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Club. Dinner: Azteca Taco Salad Shell, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Queso Fresco, Beef Top Sirloin (Trimmed to 1/8" Fat), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Bragg Bragg apple cider vinegar drink, Lay's Classic Potato Chips (28.3g). more...
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2010 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 56 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours and 20 minutes, Driving - 1 hour, Housework - 4 minutes. more...
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losing 0.1 lb a week
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