Weigh In record (no journal entry) for 14 April 2011
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180.7 lb
Lost so far: 64.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1056 kcal
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Fat: 35.35g | Prot: 65.58g | Carb: 123.66g.
Breakfast: Turkey Bacon. Lunch: Newtons Fruit Crisps - Apple Cinnamon, Canned Chicken Breast Meat, Light Garlic & Herb Cheese Wedges, Celery, Pineapple. Dinner: Side Salad, Roasted Garlic Mashed Potatoes, Cooked Summer Squash (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Unsalted Almonds. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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