SkellyShelly's Journal, 18 October 2014

221.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1590 kcal

Fat: 90.43g | Prot: 117.48g | Carb: 87.44g.   Lunch: Broiled or Baked Pork Steak or Cutlet, Skelly's Ratatouille. Dinner: Calistoga Classic Cobb Salad with Bleu Cheese Dressing. Snacks/Other: Made in Nature Antioxidant Fusion, Dry Roasted Almonds (with Salt Added). more...

4100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Standing - 4 hours, Resting - 30 minutes, Shopping - 1 hour and 30 minutes. more...