Weigh In record (no journal entry) for 18 October 2014
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1323 kcal
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Fat: 79.27g | Prot: 60.96g | Carb: 96.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Sugar Free Mocha Syrup, Silk Pure Almond Milk - Original, White Icing, Twizzlers Pull N Peel Watermelon. Dinner: Butter (Salted), Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Peanuts in Shell (Shell Not Eaten), Baked Sweetpotato (Peel Not Eaten), O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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1811 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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