Weigh In record (no journal entry) for 18 October 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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3363 kcal
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Fat: 152.38g | Prot: 151.85g | Carb: 340.55g.
Breakfast: Innocent Smoothie - Kiwis, Apples, Limes, Ölz Mehrkorntoast, Rama Vita Sonnenblume, Neuburger Neuburger, Jerome. Lunch: Clementines, Kräuter Dressing, Hanf Natur Hanfspaghetti, Pomito Passierte Tomaten, Bacon, Ground Beef (Cooked). Dinner: Oranges, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Roggenmischbrot - 37% Roggenmehl, Vier Diamanten Thunfisch pikant, Billa Taggiasca Oliven. Snacks/Other: Oranges, Caffe Latte Macchiato, Verival Heidelbeer-Apfel Crunchytraum, NÖM Vollmilch (länger frisch), Apples. more...
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gaining 1.1 lb a week
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