Weigh In record (no journal entry) for 18 October 2014
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1923 kcal
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Fat: 76.87g | Prot: 78.95g | Carb: 248.53g.
Breakfast: Butter (Salted), Cinnamon Raisin English Muffin. Lunch: Mustard, Vernors Ginger Ale (Can), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Fuji Apples, Hillbilly Old Fashion Bread. Dinner: Kroger Low Fat Saltines Crackers, Chili. Snacks/Other: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. more...
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losing 1.1 lb a week
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