Weigh In record (no journal entry) for 18 October 2014
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1300 kcal
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Fat: 68.27g | Prot: 48.00g | Carb: 117.61g.
Lunch: Dolmio Tomato & Garlic Pasta Sauce, Asda Pesto, Cook Italian Wholewheat Fusilli. Dinner: Orange, Tesco Avocado, Sainsbury's Greek Feta, Dried Sunflower Seed Kernels, Cucumber (with Peel), Tesco Iceberg Lettuce. Snacks/Other: Krisprolls Krisprolls, Sainsbury's Emmental Cheese. more...
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gaining 0.8 lb a week
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