SunnyMonkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 333 * 22%
fat: 24.28g
|
protein: 24.76g
|
carbs: 7.21g
- -
October 2014
Mon 20th: 1336 * 89%
fat: 48.95g
|
protein: 49.08g
|
carbs: 180.02g
- -
Sun 19th: 557 * 37%
fat: 27.93g
|
protein: 39.68g
|
carbs: 32.94g
- -
Sat 18th: 1300 * 87%
fat: 68.27g
|
protein: 48.00g
|
carbs: 117.61g
- -
September 2014
Tue 16th: 1560 * 104%
fat: 79.95g
|
protein: 95.33g
|
carbs: 130.31g
1800*  240
Mon 15th: 1002 * 67%
fat: 59.17g
|
protein: 38.38g
|
carbs: 90.74g
2369*  1367
August 2014
Sat 30th: 317 * 21%
fat: 3.25g
|
protein: 10.19g
|
carbs: 62.27g
- -
July 2014
Sun 20th: 726 * 48%
fat: 21.36g
|
protein: 19.20g
|
carbs: 114.00g
- -
Sat 19th: 1255 * 84%
fat: 76.67g
|
protein: 74.17g
|
carbs: 70.37g
- -
Fri 18th: 1514 * 101%
fat: 49.10g
|
protein: 54.95g
|
carbs: 219.63g
- -
Thu 17th: 1130 * 75%
fat: 34.39g
|
protein: 29.27g
|
carbs: 175.74g
- -
Wed 16th: 294 * 20%
fat: 3.89g
|
protein: 12.77g
|
carbs: 49.99g
- -
Tue 1st: 381 * 25%
fat: 9.68g
|
protein: 21.53g
|
carbs: 45.64g
- -
June 2014
Mon 30th: 298 * 20%
fat: 4.03g
|
protein: 10.50g
|
carbs: 51.87g
- -
Mon 23rd: 1424 * 95%
fat: 68.83g
|
protein: 64.58g
|
carbs: 134.80g
- -
Tue 3rd: 1401 * 93%
fat: 86.14g
|
protein: 70.57g
|
carbs: 97.09g
- -
Mon 2nd: 1400 * 93%
fat: 87.47g
|
protein: 86.86g
|
carbs: 71.21g
- -
May 2014
Sat 31st: 308 * 21%
fat: 18.43g
|
protein: 25.12g
|
carbs: 11.29g
- -
Fri 30th: 696 * 46%
fat: 35.49g
|
protein: 37.18g
|
carbs: 56.06g
- -
Thu 29th: 1525 * 102%
fat: 60.75g
|
protein: 86.04g
|
carbs: 165.24g
- -

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