Weigh In record (no journal entry) for 18 October 2014
|
249.8 lb
Lost so far: 73.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
2928 kcal
|
Fat: 162.22g | Prot: 103.55g | Carb: 266.09g.
Breakfast: Cattlemen's Ranch Boneless Beef Chuck Roast, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: bluebell Blue Bell Brown Rim Ice Cream, bluebell Blue Bell Brown Rim Ice Cream, Nabisco Chips Ahoy! Chunky Chocolate, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. more...
|
losing 3.3 lb a week
|
 Comments
way to go buddy keep on keepin' on and it will come on down
18 Oct 14 by member: SJWNana
|
way to go buddy keep on keepin' on and it will come on down
18 Oct 14 by member: SJWNana
|
18 Oct 14 by member: jenny.brett
|
Thank you everyone really loving the support!
18 Oct 14 by member: Dallas Broadway
|
18 Oct 14 by member: Tracy L Trivett
|
18 Oct 14 by member: spinx1971
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dallas Broadway's weight history
|