Weigh In record (no journal entry) for 18 October 2014
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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3552 kcal
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Fat: 138.20g | Prot: 152.62g | Carb: 382.22g.
Breakfast: Koffie (Gezoet), C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, Euro Shopper Kipfilet, AH Maisbrood. Lunch: Solevita Sinaasappelnectar, Aldi Gegrilde Kipfilet, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Melkan Roomboter Ongezouten. Snacks/Other: Hema Marsepeinen Aardappeltjes, Nettorama Kaas, Westmalle Triple, Freeway Cola, Mandarijn, Fanta Orange (Blikje), Geroosterde of Gebakken Kipfilet, AH Witte Bolletjes, Maiskolf. more...
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2454 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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