Weigh In record (no journal entry) for 17 October 2014
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215.4 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2067 kcal
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Fat: 106.10g | Prot: 91.09g | Carb: 190.31g.
Breakfast: Euro Shopper Kipfilet, Melkan Roomboter Ongezouten, AH Maisbrood. Lunch: C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, AH Maisbrood, Aldi Gegrilde Kipfilet. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), AH Toscaanse Worstjes, AH Spruiten. Snacks/Other: Koffie (Gezoet), Euro Shopper Rijstwafel met Chocolade. more...
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2382 kcal
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Activities & Exercise:
Driving - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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