Weigh In record (no journal entry) for 18 October 2014
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138.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2603 kcal
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Fat: 85.08g | Prot: 115.69g | Carb: 346.59g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Diet Chef Smoked Bacon and Bean Soup, Co-Op White Rustic Bread Rolls. Dinner: Pizza Hut Cheesy Nachos, Domino's Pizza Garlic Pizza Bread, Domino's Pizza Classic Crust The Sizzler (Large). Snacks/Other: Bananas , Mr Kipling French Fancies, Tangerine. more...
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2424 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 30 minutes, Sitting - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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