Weigh In record (no journal entry) for 14 April 2011
|
221.0 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
235 kcal
|
Fat: 6.50g | Prot: 21.00g | Carb: 27.00g.
Breakfast: morningstar farms bacon strips, kraft fat free cheese, vitalicious egg n cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joespara's weight history
|