Weigh In record (no journal entry) for 03 February 2022
|
298.7 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1296 kcal
|
Fat: 44.17g | Prot: 73.80g | Carb: 159.47g.
Breakfast: Aveia em Flocos, Mamão, Wickbold Bisnaguinha Integral, Tirolez Creme de Ricota Zero Lactose, Café com Açúcar, Piracanjuba Leite Semidesnatado . Lunch: Tomates Cereja, Alface de Folha Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Ovo, Peito de Frango. Dinner: Quaker Aveia em Flocos, Banana, Batavo Iorgute Natural Integral, Mel, Sabor da Terra Semente de Chia. Snacks/Other: Habib's Pastel de Queijo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaellalb's weight history
|