HermanGlotz1959's Journal, 17 October 2014

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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860 kcal

Fat: 38.50g | Prot: 25.00g | Carb: 98.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Publix All Natural Creamy Peanut Butter, country white bread arnold's, welch's natural concord grape spread, peanut butter organic santa cruz. more...

3620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...