HermanGlotz1959's Journal, 20 October 2014

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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675 kcal

Fat: 12.50g | Prot: 22.50g | Carb: 128.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. more...

3635 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...