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Hello, I MADE IT! PHASE 1 DETOX OF THE FAT SMASH DIET! DRUMROLL! I LOST 7.4 POUNDS TOTAL IN 9 DAYS! Starting Phase 2 today, I feel great. Had a great workout at ZUMBA yesterday. I was dripping in sweat but felt good! My body and mind is changing for the better! 3 more pounds by June 1st to meet May GOAL! Ready Set GO!
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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