Weigh In record (no journal entry) for 17 October 2014
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163.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1523 kcal
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Fat: 39.22g | Prot: 46.60g | Carb: 253.34g.
Breakfast: Kellogg's Special K Nourish - Cranberry Almond, Bananas, Hills Bros. English Toffee Cappuccino, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Del Monte Mandarin Orange Cup, Newman's Own Low Fat Sesame Ginger Dressing, Fresh Express Baby Spinach. Dinner: Prego Traditional Spaghetti Sauce, Butter (Salted), Nature's Place Boneless Skinless Chicken Breast, Wheat Dinner Rolls, Mueller's 100% Whole Grain Penne. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Gimbal's Fine Candies Gourmet Jelly Beans, Chobani Flip Key Lime Crumble, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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losing 7.7 lb a week
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