Progress: * +4
-I had 1 - 7.5 oz coke. I know I can't cut out pop completely, so I bought the small cans so that when I do want one, it's almost 1/2 the size.
-had a after dinner snack of homemade quac (added white onion and cilantro) w/ chips
-...but still didn't need any tums!!
-I had one cookie at work
-brought salad to work for lunch
-steak and veges for dinner, did good on portions
-work by 8:05
-no alcohol