Weigh In record (no journal entry) for 17 October 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2014:
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1128 kcal
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Fat: 20.70g | Prot: 87.84g | Carb: 150.66g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Corn, Uncle Ben's Fast & Fancy Garden Vegetable Rice, Kraft Shake 'n Bake Original Chicken, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. more...
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steady weight
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