|
Things get busy....Need to be more mindful of my health by keeping track of calories, nutrition, and exercise.
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 October 2014:
|
473 kcal
|
Fat: 17.20g | Prot: 29.82g | Carb: 50.62g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: Great Value Sliced Mild Cheddar Cheese, Lunch Mate Deli Thin Sliced Roast Beef, Kraft Miracle Whip Dressing, Healthy Choice 100 % whole grain bread, Milk (2% Lowfat with Added Vitamin A). more...
|
steady weight
|