lulugonzo's Journal, 14 April 2011

129.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 9.49g | Prot: 21.13g | Carb: 42.73g.   Breakfast: Nutritional Shake Mix - Cafe Latte, Herbal Tea Concentrate - Lemon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Natural Apple Sauce. more...

1733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...