Weigh In record (no journal entry) for 17 October 2014
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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624 kcal
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Fat: 26.19g | Prot: 37.04g | Carb: 68.08g.
Breakfast: Nutiva Organic Hemp Protein Hi-Fiber, Gold Emblem 100% Natural Sweet & Crunchy Blend, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Baked Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Sweet Perry Orchards Power Play. more...
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losing 4.2 lb a week
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