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The course was informative. The food was good but I have no idea on how to count it. Veggie wrap, veggie salad and fruit and a V8 juice.
Then for Dinner I had planned spaghetti squash with saute veggies (mushrooms, peppers and onions)for myself, as DH was making homemade pizza for himself. So he makes his and when he takes it out of the oven says "are you going to have some of this, there is way too much for me." Now he knows there is no way I will just throw out food because there is too much. And I know that he will not eat it if it is left over, and since I hadn't started my veggies, I ended up with pizza.
Now up 1.5 lbs today from yesterday morning.
Diet Calendar Entry for 17 October 2014:
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688 kcal
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Fat: 18.50g | Prot: 25.80g | Carb: 106.00g.
Breakfast: Sobeys Pop Crisps Wheat, Dairyland 1% Light Cottage Cheese. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Extra Large), Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup. more...
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