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PA/DE
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151.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1666 kcal
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Fat: 91.44g | Prot: 148.38g | Carb: 87.51g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Swordfish. Snacks/Other: Janet Swiss chard smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, E-I - 32 minutes, Desk Work - 2 hours and 5 minutes, Shopping - 25 minutes, Housework - 10 minutes, Driving - 20 minutes, Standing - 50 minutes, Sitting - 10 hours and 13 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 7.7 lb a week
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