Weigh In record (no journal entry) for 26 October 2014
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146.6 lb
Lost so far: 4.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2012 kcal
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Fat: 75.11g | Prot: 124.58g | Carb: 253.27g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) . Lunch: Ken's Steak House Creamy Caesar Dressing, Janet salad, Stonewall Kitchen Pure Amber Maple Syrup, Wild Coho Salmon , Maille Honey Dijon Mustard. Dinner: marinara sauce, whole foods whole wheat ravioli. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Janet kale smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, T-I - 33 minutes, Walk - 22 minutes, Housework - 1 hour, Standing - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 3.9 lb a week
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