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finally!! really thought after eating at midnight last night that I was going to gain but I lost. How this happens IDK but THANK GOD!!!Was getting frustrated with 7 days and nothing.
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1174 kcal
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Fat: 62.65g | Prot: 110.77g | Carb: 48.63g.
Breakfast: Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee-Mate Original Powder Creamer, Coffee, Muffin in a Minute. Lunch: Cauliflower, Daisy Light Sour Cream, Butter, Pork Loin (Tenderloin), Great Value Teriyaki Marinade. Dinner: Kraft Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Frozen Cut Green Beans, Korean Dressing or Marinade, Perdue Chicken Breast Tenderloins. Snacks/Other: Atkins Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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