Weigh In record (no journal entry) for 17 October 2014
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228.8 lb
Lost so far: 14.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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460 kcal
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Fat: 0.00g | Prot: 20.00g | Carb: 92.00g.
Breakfast: Season's Choice Mixed Fruit. Lunch: Breckenridge Farms Sweet Red Peppers, Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach, Fresh Express Baby Spinach. Dinner: Breckenridge Farms Sweet Red Peppers, Breckenridge Farms Sweet Red Peppers, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Iceberg Garden Lechuga Repollo, Fresh Express Baby Spinach, Fresh Express Baby Spinach. more...
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losing 8.4 lb a week
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