Miichael's Journal, 17 October 2014

251.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 59.36g | Prot: 83.73g | Carb: 367.44g.   Breakfast: Veggie Soup, Brown Sugar, Oatmeal, Cheerios. Lunch: Feta Cheese, White Table Wine, Roundy's Balsamic Vinaigrette, Heavy Cream, Butternut Squash Soup, Salmon, Vigo Pitted Calamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple, Veggie Soup, Cheese Filled Tortellini, LaBrea Bakery French Bread Baguette, White Table Wine. Snacks/Other: Bananas , Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), My latte, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, My latte, Bananas. more...

3147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...