Weigh In record (no journal entry) for 17 October 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2607 kcal
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Fat: 108.81g | Prot: 100.11g | Carb: 305.55g.
Breakfast: Butter, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Signature Cafe Chicken & Dumplings Soup, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's French Fries (Small), Applebee's BBQ Pulled Pork Sliders. more...
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losing 21.0 lb a week
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