roblain2030's Journal, 16 October 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 65.31g | Prot: 99.21g | Carb: 284.94g.   Breakfast: Welch's Fruit Snacks Mixed Fruit, Au Bon Pain Blueberry Muffin. Lunch: Stop & Shop Corn on the Cob, Mashed Potatoes (Whole Milk and Butter Added), Cooked Salmon. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2892 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...