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Day 2 of Morning Workouts. Going to start logging my actual workouts on here to track. I also log all my workouts in an excel sheet I created with several macros and have passed it along to all my coworkers since it is easy to follow, easy to add workouts, and very user friendly.
2.25 Miles:
1 Mile @ 5.2mph 1.25 Mile @ 5.5 mph
Chest Workout:
Flat Bench- 5x5 (315,315,335,335,335)
Flat Bench DB Fly- 3x12 (75 LB)
Incline Bench- 3x12 (225 LB)
Cable Fly Mid- 3x12 (35,42.5,42.5)
Cable Fly Low- 3x12 (35,30,25)
Supplements:
**Tier 1 Pre, 1.5 scoop. For anyone looking for a all natural pre with no proprietary blend this is it. Made by a smaller company, Citadel Nutrition, it lists every ingredient and that list is very short. Best pre I have used since DMAA was banned.
**BCAA Fuel, 4 capsules during workout. This dose of BCAA's helps with my soreness the day after (usually only take during "heavy" days of chest and legs)
**Dymatize Elite Whey, one scoop.
Overall great workout, had good breathing during cardio and sweat never stopped pouring during the 2 hour workout. Did cardio "fasted" today with only taking a B12 capsule after I woke up. Stomach was growling the first 1/4 mile, but soon sufficed and has yet to return. Had my scoop of protein and have my banana sitting here with me for when the hunger returns. Usually have my "breakfast" around 9am. Have a good day all.
Diet Calendar Entries for 17 October 2014:
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964 kcal
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Fat: 22.40g | Prot: 75.72g | Carb: 122.00g.
Breakfast: Panera Bread Dutch Apple & Raisin Bagel, Chobani Simply 100 Strawberry, Bananas. Lunch: Pork Loin (Tenderloin), Pickled Egg. Snacks/Other: Kraft String Cheese with 2% Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. more...
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4053 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 15 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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