Weigh In record (no journal entry) for 17 October 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1871 kcal
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Fat: 134.18g | Prot: 96.14g | Carb: 40.25g.
Breakfast: Tesco Single Cream, Co-Op Bacon, Butter, Egg. Lunch: Butter, Coconut and Flax loaf, Tesco Carrot & Coriander Soup. Dinner: Courgette, Cauliflower, Butter, Lamb Roast (Lean Only Eaten). Snacks/Other: Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa, Whole Milk, Koko Koko Dairy Free, Atkins Day Break Chocolate Chip Crisp. more...
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losing 6.2 lb a week
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