Weigh In record (no journal entry) for 16 October 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1690 kcal
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Fat: 130.04g | Prot: 91.69g | Carb: 24.04g.
Breakfast: Egg, Butter, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Co-Op British Hard Goats Cheese, Coconut and Flax loaf, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel). Dinner: Brussels Sprouts, Butter, Celeriac, Chicken Leg. Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 10.8 lb a week
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